Teeter Hang Ups already offers the best-rated, most customizable inversion tables on the market thanks to over 30 years of engineering evolution – so what could make them better? The Better Back Inversion Program Mat not only provides non-skid protection for hard floors, but it also puts 24 illustrated stretches and exercises within view while you are inverted. The detailed drawings on the mat offer a simple, quick-reference guide so you can make the most of your Teeter Inversion Table!
Inverted movement is vital to maintaining muscle and joint health by encouraging rehydration and improving flexibility. Joints that are slightly out of alignment from overuse and misuse are helped to naturally realign with gentle stretching during decompression, resulting in better body symmetry and posture. And when you are ready for a body-sculpting workout, inverted exercises target glutes, legs and the core without adding risky, compressive loads to the spine.
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